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Roasted Lentil Granola Adapted from Oatmeal with a Fork


-3/4c Red Lentils

-1/4c Pumpkin Seeds

-2 TBSP Sesame Seeds

3 TBSP Maple Syrup

4 TSP Vanilla

1/2 TSP Cinnamon

1/4 TSP + 1/8 TSP Sea Salt


1. Preheat the oven to 300 degrees F

2. Add the lentils into a saucepan and cover them with water

3. Bring the mix to a boil, reduce the heat to a simmer, and let the lentils cook for 5 minutes.

4. Drain the lentils and let them cool a bit

5. In a bowl, mix the lentils with the remaining ingredients

6. Pour the mix onto a parchment paper-lined cookie sheet, and let them bake for 50-60 minutes (stir the mix once or twice during the time).

7. Let cool and enjoy as a snack, cereal, or as a topping on your favorite yogurt!

Submitted by Amanda Averett, MS, RDN, LDN - Nutrition HealthWorks Cornelius






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