SPORTS NUTRITION

We provide athletes with nutrition guidance backed by science in a structured process for all athletes in any sport. The key to athletic success can be a delicate dance of balancing proper nutrients. 

ARE YOU FUELING YOUR BODY PROPERLY?

Sports Nutritionists for North Carolina Athletes

Looking to bulk up for the sports season ahead? Need help managing your weight in a way that’s healthy and aligned with your athletic performance goals? Athletes of all levels can benefit from meeting with a sports nutritionist to help them maximize performance without damaging their health through the use of harmful supplements and unhealthy eating habits.

 

At Nutrition HealthWorks, our team of sports nutritionists have helped countless North Carolina athletes achieve their performance goals and manage their weight. We take a personalized approach to our nutritional guidance, forming effective plans that are proven to work based on your body’s unique needs. Step into the all-star athlete you were always meant to be by contacting Nutrition HealthWorks today! 

What Can Sports Nutrition Do for You?

Using powders and supplements to meet your sports performance goals can have adverse and harmful long term affects. Used improperly certain supplements designed to enhance performance can be dangerous, which is why our team chooses to instead focus on diet and exercise to inform our sports nutrition strategy. By meeting with the team at Nutrition HealthWorks, we’ll help you:

  • Eat the Right Foods: Eating the right foods in the right amounts is the key to building lean muscle and performing at optimal levels. Our team of dietitians will take an athlete’s metabolic rates, unique nutrition needs, and athletic goals into consideration when developing a nutrition plan for our clients.
     

  • Eat Healthy: Carbohydrates, proteins, and fats are the building blocks of any physique, but don’t believe the hype: We encourage the vegetarian and vegan sports community to reach out, too. Our knowledgeable team is well-versed in plant-based alternatives to fuel your body through intense activity.
     

  • Stay Hydrated: We know under-hydrating can cause performance issues. What you might not know is over-hydrating can dilute key nutrients within the body, leading to a whole different set of performance problems. These requirements are unique to each individual, and our team can help monitor and calculate the proper balance for you to perform your best.
     

  • Energize & Recover: You may have heard the term “timing” as it relates to the perfect moments to fuel up on the nutrients your body needs to perform its best. Taking advantage of these opportunities can increase energy, decrease recovery time, and give you the competitive edge you need to stand out for college sports recruiters!

 

Ready to start reaping the benefits that sports nutrition can provide? Connect with the Nutrition HealthWorks team to get started on your wellness journey today!

 

Read What Our Athletes Have to Say!

Carbohydrates, Proteins and Fats are the building blocks of any physique but don't believe the hype! We encourage the vegetarian and vegan sport community to reach out too. We are very knowledgeable and well versed in plant based alternatives to fuel your body through intense activity.

Small changes to your nutrition regimen can lead to big results. Just read these testimonials that prove it!

"Really pleased with Dylan Lowry and his work with my daughter! He understood her goals as a competitive swimmer and was very thorough in his planning and research on the best nutrition to help her reach her goals. We will be back with our second swimmer!"

-Alyssa Federico

meet our sports nutrition team

AMANDA AVERETT

MS RD LDN CPT - Cornelius

DYLAN LOWRY

MS RD LDN CPT - Uptown Charlotte

TERAH STARBUCK

 MS RD LDN CPT - Uptown Charlotte

Whether you’re looking to get recruited for college sports or are simply looking to enhance your performance, the team at Nutrition HealthWorks can help you make the improvements necessary to meet your sports nutrition goals. Our knowledgeable team of registered dietitians are highly qualified to assist with your sports performance needs. Contact us to schedule your appointment and start seeing the results you crave today!

Schedule with Nutrition HealthWorks Today!
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phone:

704.380.4655

704.680.6672

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business hours:

 7:30am -6:30pm Monday through Friday - All appointments will be through telehealth until further notice.